Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

If you're looking for a lightning-quick and easy-to-follow HIIT ... not sure where to start? Women's Health Collective trainer Alice Liveing's HIIT workout for beginners is the perfect place.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners ... as they are easy to pack with you ...

If you fancy giving cycling a go but aren’t sure where to start, check out these tips for beginners from Strong Women’s Lauren ... and a drinks bottle holder (for easy hydration on the go).

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The controlled environment can help beginners ... building workout. When considering rate of perceived exertion (or RPE), don’t exceed a 6 out of 10. Start with 10 minutes of easy ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...