Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

We found that diet, rather than exercise, is the best way to rein ... calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

Include these food items in your diet to lose weight during Navratri fast: Fruits- Include as many fruits as possible in your diet to lose weight while fasting. Eat an apple in the morning to ...

An expert has advised swapping out one thing from your diet to successfully lose ... easy to adhere to could be the way to go. The British Heart Foundation (BHF) says: “When losing weight ...

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

Losing those extra kilos is not as easy as putting them on. It doesn't matter if you have 5 or 15 kg to lose ... weight loss efforts’. She says, "Avoid eating chips, cookies, and fast food.