Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

We found that diet, rather than exercise, is the best way to rein ... calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight?

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight ... hot dogs and fast food when you’re on the run can slow weight loss.

An expert has advised swapping out one thing from your diet to successfully lose ... easy to adhere to could be the way to go. The British Heart Foundation (BHF) says: “When losing weight ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...