Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

On Wednesday, U.S. Department of Agriculture Secretary Brooke Rollins alongside U.S. Department of Health and Human Services ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

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Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

These crockpot dinner recipes are highly rated, making them delicious options for an easy meal that will leave the whole ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...