For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Stick to your keto diet with the best delivery meal kit options from Factor, HelloFresh, Home Chef and more — tested and ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

Intermittent fasting, time-restricted eating, and continuous energy restriction can improve A1c levels and aid weight loss in ...

As seasons shift from summer to monsoon, your diet must follow. Expert-backed tweaks can help prevent infections, support digestion, and keep immunity running strong., Health News - Times Now ...

After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.