The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

The Dietary Approaches to Stop Hypertension (DASH) diet, developed with the participation of scientists from the Pennington ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Nothing hurts my bank account more than my weekly grocery runs, which is why I’m actively working to shop smarter, not harder ...

The Oklahoma City Thunder couldn't hit any big shots down the stretch in their 122-120 loss to the Miami Heat. Most folks at ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Trader Joe's released a Cookies & Cream Mini Sheet Cake for $6.49. The limited-time bakery dessert is already getting rave ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Deeply colored vegetables and sweet potatoes are rich in vitamin A and antioxidants that help support a healthy winter glow, ...

In this terrain of rapid evolution, the key to successful navigation, to thriving amidst such pervasive change, lies in our ...