An international study has found that genetic variations in human carbohydrate-active enzymes may affect how people with irritable bowel syndrome (IBS) respond to a carbohydrate-reduced diet.

Tarragon is a herb full of health benefits that can easily be incorporated into a diet. The herb can aid in stimulating digestion, regulating the immune system and more.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.