Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Easy grabs for busy days, gym bags, and desk drawers.

From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

Alexa, play "Diet Pepsi" by Addison Rae, "Ordinary" by Alex Warren, "Dive" by Olivia Dean and more catchy songs from the roster of 2026 Grammys Best New Artist nominees.

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Yes, some premade freezer options are actually healthy.

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

When my father began experiencing pain in his abdomen, he didn't think much of it - brushing it off for months until it ...

Weight gain, stress, hair fall or menopause? An endocrinologist explains the common myths that delay thyroid diagnosis in ...

Lifestyle changes can make a big impact on your heart health. A cardiologist says we should start early.

Michael Beck, a former NSA agent and the first to report symptoms of a mysterious illness, has passed away at 65. He believed his Parkinson's diagnosis stemmed from exposure to a directed-energy ...

Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.