A study from Helsinki shows that raw meat diets can improve dogs’ metabolism, lower blood sugar, and help them use fat for energy.

Who says you can't have chocolate while on a diet? These are some of the healthiest chocolates you can enjoy, whatever your diet might consist of.

What you eat before and after your exercise routine can make a significant impact on your workout performance. The right food will help energize your body, boost stamina, and speed up the recovery of ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Gastroenterologist Dr. Pal highlights the crucial role of dietary fibre in gut health, immunity, and energy. He recommends ...

What the science says about dairy in diet amid RFK Jr. wanting to expand guidelines Grieving father erects billboard ...

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...