Stand with the dumbbells in your hands and step back with your right foot, to start. Lower your body until your front thigh ...

How to Hold Dumbbells During a Leg Workout. When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body muscle recruitment.

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced. The lightest barbell in most gyms is 45 pounds.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...