Split squats + lunges: is there a difference which hand holds the dumbbell? Whether your leg workout has you doing: split ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Now, let's explore the best dumbbell and bodyweight workout to melt belly fat ... Explosively drive up out of the lunge, switching legs mid-air. Land in the opposite lunge position.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Try this dumbbell-only leg workout to build bigger legs, perfect for at home or outdoors. Focus on effective exercises that target all major leg muscles. Grab your dumbbells and get ready to ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

The REP Fitness Hex Dumbbells earn the spot of ... then do the same number with your left leg. Grab two dumbbells and hold them at your sides. Push your hips backward, lowering your torso toward ...