Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...