The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Swap the barbell out for dumbbells on chest day ... that doesn't mean that the muscles in your torso and legs are not working during the exercise. The glutes and abdominals still serve a purpose ...

You can increase the weight of your dumbbells for one, or even look at doing the circuit twice for a 30-minute session, or add it onto the end of a leg workout to create a full-body session.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

It’s worth noting that leg workouts are the greatest driver of ... your feet shoulder-width apart and cross your arms (add a dumbbell for more difficulty). Step out to the side, bending your ...

What Exercises Can You Do With Dumbbells ... then do the same number with your left leg. Grab two dumbbells and hold them at your sides. Push your hips backward, lowering your torso toward ...

The Bowflex SelectTech 552 Dumbbells can almost ... that they tend to knock into her legs during lunges or feel too crowded and clunky on two-arm exercises. By contrast, Wirecutter’s runner ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...