If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles ... with Wells and the full-length workout ...

Katie Price is on holiday in Cyprus, wearing a tiny orange bikini (Picture: Backgrid) Katie Price was showing off her brand new body during her ... Meanwhile, the full effect of her facelift ...

Lifelong Iron Single Adjustable Dumbbells may help you experience the ... this machine can help you adjust the intensity of your workout. This elliptical bike also promises to provide a full-body ...

Low-cortisol workouts ... t give you a full picture. One thing about exercise: It increases cortisol in the moment. This is simply because it’s a stressor on your body. But, by the time you ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

Lower your hips back down to the floor and repeat for the listed reps. What You Need: Light dumbbells (5-10 lbs). This upper-body workout focuses on your shoulders to balance out your figure and ...

The post Lady Gaga Goes Full Harley Quinn with Performance of “Happy Mistake” on Kimmel: Watch appeared first on Consequence. Lady Gaga joined Jimmy Kimmel Live! on Tuesday night (October 1st ...

Curious about Erin’s life off-screen? Here’s what to know about the Real Housewives of New York City star’s workout and diet. Back in the city, sticking to a regimen of any kind is tricky ...