If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

If you like full-body workouts ... or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs ...

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...