and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both beginners and seasoned fitness enthusiasts. They allow for a range of exercises that ...

Now, give this speedy five-move dumbbell workout a go, packed with supersets for the ultimate pump. If you need something that's really time-efficient though, here's a 15-minute full-body dumbbell ...

Not sure where to start? Try this seven-move workout from certified personal trainer (and expert tutor at Trainer Academy) Jordan Fernandez. It works muscles across your entire body with just a couple ...

If you enjoyed that workout, then we've got plenty of others for you to take a look at here on T3: like this full-body dumbbell workout that'll only take you 15 minutes and is great for building ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

Perfect for hectic days, this 20-minute dumbbell workout is a great way to get stronger at home. A full-body workout that doesn’t require a lot of space, this workout is made to help you stay ...

A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your exercise routine while ensuring you get a comprehensive workout. For those with busy ...

Especially not when full-body workouts ... However, if you find this workout a little too intense, you can reduce the weight of the dumbbells or do the exercises with just your body weight.

The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of dumbbells and a bench, these exercises can help you ...

It works your entire body ... a set of dumbbells. The compound exercises he's chosen will work every major muscle group in your body, including the arms, shoulders, back, chest, legs and core. It's a ...