A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

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The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

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Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Fatty liver disease can be managed with natural drinks like green tea, lemon water, beetroot juice, and black coffee, which help reduce liver fat deposits. Regular consumption of these drinks ...

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Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Obesity has become a common problem nowadays, especially the excess fat deposited on the stomach (belly fat). It not only ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.