Most episodes of vertigo last from a few minutes to over an hour, depending on the cause and individual health factors. In promising news, if you have BPPV, you could ease your vertigo quickly using ...

This vertigo exercise is often performed by a physical therapist like Amanda Beaty, DPT, PT, who works in the Department of Rehabilitation Services at Duke Health and is board certified in ...

Brandt-Daroff exercises are movements that could help people recover from the symptoms of vertigo. Learn how to do them, how they work, and more here.

When either balance center is damaged, you may experience dizziness. Cawthorne-Cooksey exercises help build up tolerance. The more frequently they’re done, the sooner your symptoms will subside.

Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies here!

And research shows that resistance exercises reduced vertigo and dizziness in people with vestibular migraine. Advertisement. Advertisement. Advertisement. Advertisement. It worked for Louise Geib!

It’s also an exercise-based treatment program, and promotes what’s called 'vestibular adaption and substitution' to help with stability, posture, and vertigo. “If it is true vertigo, there ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...