The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...