The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

you may not make it anywhere except on the yo-yo diet train. Without a long-term approach to weight loss, you may lose 10 or ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Mags looks and feels absolutely amazing as she is seven stone down - she shared the lifestyle change that helped her lose it ...

Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it. A new ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...