Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

Weight loss is a journey filled with challenges, doubts, and often, frustrations. If you’ve been searching for an effective ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic others, create whole-body ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...