Learn about GLP-1 medications, their benefits, risks, and who should (or shouldn’t) consider using them. Due to its rise in ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

MIAMI GARDENS, Fla. — Mike McDaniel looked like a deer in headlights whenever the cameras found the third-year Miami Dolphins coach. It didn’t matter how much McDaniel stared at his play call ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

The weight-loss drugs are linked with reduced rates of excess drinking and opioid overdoses, suggesting they may tamp down ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, thigh or stomach. They work as an appetite suppressant by mimicking a ...