A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A new study suggests that medications like Ozempic could help reduce the risk of overdose and alcohol intoxication in people ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...