Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

With the growing discussion around the optimal diet for weight loss medication users, we consulted Meghan Garcia-Webb, MD, who is triple-board-certified in internal medicine, lifestyle medicine, and ...