Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Sea moss is high in mucilage (a sticky substance made by plants), which can soothe irritated membranes in the respiratory ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Secretary Kennedy has vowed to ‘end the war on vitamins,’ surrounding himself with advocates for pills, powders, tinctures ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Stepping into 2026 is an exciting time for expecting parents a milestone marked by anticipation, joy, and hope. In this phase ...

All you who find extra strands on your pillow, in the shower drain or stuck to your clothes, are not alone as hair fall is ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

Sea moss is gaining popularity for its potential thyroid and weight management benefits. Here's what sea moss is, how it ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...