A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Mags looks and feels absolutely amazing as she is seven stone down - she shared the lifestyle change that helped her lose it ...

Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it. A new ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...