‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...