The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat ... of your body to lose weight. Research has shown a more holistic method (including diet and exercise ...

This is particularly true for women ... Stress causes the body to release cortisol, a hormone that can make you crave high-fat, high-carbohydrate foods such as pizza, chips and biscuits.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle. Body composition, or analysing the fat and fat-free areas of your body, are the backbone of this diet ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Body fat elevates ... postmenopausal women without breast cancer (the control group). Researchers controlled for several factors that may influence breast cancer risk, such as diet, alcohol ...