Fat Joe has lost nearly 200 pounds in recent years, and he's shedding some light into how he transformed his body. Speaking ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle. Body composition, or analysing the fat and fat-free areas of your body, are the backbone of this diet ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...

Research has shown a more holistic method (including diet and exercise ... “The goal would be to lose general body fat and back fat will come off with it,” he says. You can also do extra ...