Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Yes, some premade freezer options are actually healthy.

Stop falling for clever marketing and learn to spot the ultra-processed additives hiding in your "clean" whole-grain snacks ...

The late Dr Michael Mosley said the diet helped him lose nearly 20 pounds in 12 weeks ...

Easy grabs for busy days, gym bags, and desk drawers.

Gerber Products Company is initiating a voluntary recall of a popular baby snack for possible pieces of plastic and paper, according to a recall notice posted by the U.S. Food and Drug Administration.

Sadhguru often talks about sustainable ways of living and eating habits. In one of his posts on YouTube, he explained about ...

When calorie intake decreases, the body receives significantly less glucose from food than it is accustomed to, as glucose is ...

Nutritionist Lovneet Batra explains in a recent Instagram post why gut problems continue despite eating probiotics.