New research has found that people over 50 living alone are at risk of having lower than recommended levels of minerals in their diet. The study, which was published in the journal Age and Ageing ...

New research has found that people over 50 living alone are at risk of having lower than recommended levels of minerals in their diet. The team at University College London (UCL) said that, overall, a ...

We spoke with a personal trainer who shares his top-recommended walking shoes for men over 50. As you age, your balance can be compromised, so stability must be high on the priority list when shoe ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Research conducted by Slimming World found that over ... diet is suited to you, nor whether it will be sustainable in the long run. What we can do, however, is point you in the direction of the 50 ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...