This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.