Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

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As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.