The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...