Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...