Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

The gallbladder stores and concentrates bile for fat digestion. A balanced diet, healthy weight management, hydration, and avoiding rapid weight loss can help keep your gallbladder healthy and prevent ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...