Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

In this video transcription, the speaker emphasizes the importance of improving one's diet to effectively combat stubborn ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.