If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Mum of three Jodee Goddard has managed to put a hold on her perimenopause symptoms by returning to something she had done ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Researchers at the University of Missouri found that diet and exercise can significantly improve liver disease caused by too ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...

Ambrosio became a household name when she first joined the Victoria's Secret family in 2004. She became the face of the brand's Pink line and later earned her Angel wings. After announcing her ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...