Myth: A vegetarian diet is lacking in good quality protein compared to meat.

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than 40 years, continues to contribute a wealth of insights towards the ...

Cheese is a versatile and delicious food that has won over taste buds worldwide. From soft and creamy to hard and aged, each ...

Here’s how to boost your immune system ...

EXCLUSIVE - Gold Olympic medallist Sally Gunnell was stunned by her own menopause symptoms so knew just how to coach others ...

With the festive season on the horizon, it’s the perfect moment to up your skincare game and prepare to shine. This vibrant month is brimming with back-to-back Diwali parties, family gatherings, and ...

The State’s failure to alleviate shortages of weight-loss drug Ozempic demonstrates an apathy towards obesity patients, a leading health expert said this weekend.