If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Ox meat is a true culinary treasure that has captured the attention of food lovers worldwide. With its deep flavor and ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Some premium vegetarian dishes that mimic the taste and texture of meats are costly. Vegetarian rice seller and cook Ong Beng ...

Festive season makes food more irresistible. Here are few simple dietary strategies to implement and keep health in check.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...