Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

When MailOnline took to the streets to ask people what they thought, some said it contributes to 'fatphobia' and doesn't tackle the root causes of obesity.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

“Some research shows that drinking lots of diet soda, or consuming lots of artificial sweeteners, could actually increase your overall calorie intake, which seems counterintuitive to a lot of ...

But if you can’t say no to wine or two after work, at least stay hydrated ... was right – lining your stomach before drinking really helps. Avoid cheesy chips on the way home from ...

Instead, she goes for a frosty Diet Coke she’s made sure to let ... The FDA noted that the WHO’s findings do not mean that aspartame is “actually linked to cancer.” ...

A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients. We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics ...