I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
CNET on MSN17h
6 Habits Secretly Holding You Back From Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
News Medical on MSN3h
Policymakers rethink diet-related interventions with a tool that focuses on lived realities
Researchers propose a tool to help policymakers address dietary inequalities by considering people's lived realities, ...
Today23h
What is the best time of day to work out?
But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out ... does suggest that people who can plan their activity into certain times ...