A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).