A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

The patient had struggled with weight loss for years. Despite numerous attempts at various diets, she consistently regained ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...