Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Certain medications can stimulate weight gain. Check the list of side ... For people who find it easier to follow a strict diet, having “cheat meals” or “cheat days” every now and then ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Paying attention to portion size, increasing physical activity and snacking in moderation between meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an ...

This is only cause for concern if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced diet can ... at each meal), Dr. Pessah ...