Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Common high-sodium foods include: Processed foods such as canned soups, frozen dinners, and packaged snacks To manage sodium levels, always read food labels carefully and choose low-sodium or no ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

When it comes to washing your veggies, marketers have a solution that’s no better than water—but costs a whole lot more!

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

This Instant Pot Pork Curry brings together vibrant flavors and a creamy coconut base, perfect for a quick, satisfying dinner ...