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The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.
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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...
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Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.
Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and reduce acne. Eating bananas can boost your health.