What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

This popular breakfast food also qualifies as a snack ... Dietitians dished their favorite Mediterranean diet snack ideas, ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

More than half of these contained “very large quantities of calorie-dense food”, providing ... Both these ideas suggest that cheat meals should be planned into a diet rather than being a ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.