We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

I'm vegan, but my three kids aren't. Trader Joe's has made it easier for me to cook dinners that everyone can eat six nights ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

Lifeway Foods is a leading US producer of kefir, a fermented dairy product rich in probiotics. The company's offerings include various kefir drinks, plant-based probiotic beverages, and other ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...

If you're experiencing digestive symptoms, maintaining a diet with certain components, such as whole grains, dark green veggies, and fiber-rich foods, is good for overall gut health and may offer ...