We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels ...

I'm vegan, but my three kids aren't. Trader Joe's has made it easier for me to cook dinners that everyone can eat six nights ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health, reduce ...