Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...