Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Fans of late musician Liam Payne came together to launch petitions requesting the enactment of a law to ensure the mental health safety of entertainment artists. Read on to know more.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...