The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...