I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

What's the Connection?

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.